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Monday July 28

General Warm Up

Dynamic Warm Up

Squat
5×2, Last 3 at 90%

AMRAP 5
5 FS (115/75)
20 DU

Rest 2 Minutes

AMRAP 5
5 FS (115/75)
20 DU

Cash Out: Bench 3×8, GHD Sit Ups 3×15

July 28, 2014 | WOD | 0

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