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Monday July 21

General Warm Up

Dynamic Warm Up

Squat
4×2, last 2 sets at 80%

3 RFT
500m Row
50 DU
25 Thrusters (45/30)

Cash Out: Bench 3×8, GHD Sit Ups 3×15

July 21, 2014 | WOD | 0

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