menu close menu

Monday July 14

General Warm Up

Dynamic Warm Up

Squat
4×3, last set at 90%

6 Rounds
2 min max Row in meters
2 min rest

Cash Out: Bench 3×8, GHD Sit Ups 3×15

July 13, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>