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Monday January 6:

Dynamic Warm Up

Press
4×3 at 90%

AMRAP 4
3 Power Cleans (115/75)
5 STO (115/75)
7 Burpees
Rest 90 sec
AMRAP 4
3 Power Cleans (115/75)
5 STO (115/75)
7 Burpees

Cash Out: Plank 3x1min, Dips 5×5

January 6, 2014 | WOD | 0