menu close menu

Monday January 27:

Dynamic Warm Up

Press
15 Min to est 1 RM or
3 RM for intermediate
5 RM for beginners

1 min Row 22spm
1 min Row 25spm
1 min Row 28spm
30 sec max Row

2,000m Row For Time

Cash Out: L-Sit Hold 3×20, Dips 3×10

January 26, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>