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Monday January 27:

Dynamic Warm Up

Press
15 Min to est 1 RM or
3 RM for intermediate
5 RM for beginners

1 min Row 22spm
1 min Row 25spm
1 min Row 28spm
30 sec max Row

2,000m Row For Time

Cash Out: L-Sit Hold 3×20, Dips 3×10

January 26, 2014 | WOD | 0

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