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Monday January 20:

Dynamic Warm Up

Press
6×3 at 75%

For Time:
10 HSPU
20 K2E
30 KB Swings (24/16)
40 Push Press (75/45)
50 DU

Cash Out: Plank Hold 3×45 sec, Dips 3×8

January 20, 2014 | WOD | 0