menu close menu

Monday January 20:

Dynamic Warm Up

Press
6×3 at 75%

For Time:
10 HSPU
20 K2E
30 KB Swings (24/16)
40 Push Press (75/45)
50 DU

Cash Out: Plank Hold 3×45 sec, Dips 3×8

January 20, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>