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Monday January 13:

Dynamic Warm Up

Press
3×2 at 95%

15-12-9
Hang Snatch (75/45)
Burpees
Push Press (75/45)
30 DU

Cash Out: Hollow Body Hold 3x30sec, Dips 3×5, Push Ups 3×15

January 12, 2014 | WOD | 0