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Monday February 3:

Dynamic Warm Up

Press
4×3, Last 2 at 70%

AMRAP 8
5 DL (115/75)
7 Box Jumps (24/20)
9 T2R

Cash Out: Press 5×6 at 50%, Pull Ups 5xFail, rest 1 min

March 3, 2014 | WOD | 0

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