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Monday February 24:

Dynamic Warm Up

Press
4×5 at 80%

10-9-8-7-6-5-4-3-2-1
Pull Ups
KB Swings (24/16)
20 DU after each round

Cash Out: Flexed Arm Hang 5x25sec, Dips 4×10

February 24, 2014 | WOD | 0

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