menu close menu

Monday February 24:

Dynamic Warm Up

4×5 at 80%

Pull Ups
KB Swings (24/16)
20 DU after each round

Cash Out: Flexed Arm Hang 5x25sec, Dips 4×10

February 24, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>