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Monday February 17:

Dynamic Warm Up

Press
3×5 at 70%

AMRAP 3:30
3 Burpees
3 C&J (95/65)
6 Burpees
6 C&J (95/65)

Rest 90 sec

AMRAP 3:30

9 Burpees
9 C&J (95/65)
12 Burpees
12 C&J (95/65)

Cash Out: Flexed Arm Hang 4x30sec, Dips 4×9

February 17, 2014 | WOD | 0