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Monday December 9:

Dynamic Warm Up

Press
5×7 at 70%

AMRAP 3
7 STO (115/75)
11 Box Jumps (24/20)
Rest 90 sec
AMRAP 3
7 STO (115/75)
11 Box Jumps (24/20)

Cash Out: Pull Ups 5×4

December 9, 2013 | WOD | 0
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