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Monday December 16:

Dynamic Warm Up

Press
5×3 at 80%

2 Rds. For Max Reps
1 min WB (20/14)
1 min Slam Balls
1 min Burpees
1 min DU
Rest 90 Seconds

Cash Out: Pull Ups 5×5

December 16, 2013 | WOD | 0