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Monday August 4

General Warm Up

Dynamic Warm Up

Squat
3×1, last set at 85%

50 Air Squats
200m
30 WB (20/14)
400m
30 WB (20/14)
200m
50 Air Squats

Cash Out: Bench 3×8, GHD Sit Ups 3×15

August 3, 2014 | WOD | 0

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