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Monday August 25

Monday August 25:

General Warm Up

Dynamic Warm Up

Front Squat
7×2, Last 4 at 85%

AMRAP 8
5 Front Squat (155/95)
10 Box Jumps (30/24)

Cash Out: Bench 3×6, Dips 3×8

August 24, 2014 | WOD | 0

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