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Monday August 18

Monday August 18:

General Warm Up

Dynamic Warm Up

Front Squat
5×3, Last 3 at 80%

AMRAP 5
3 Hang Cleans (115/75)
3 STO (115/75)
6 Burpees over Bar

Rest 2 min

AMRAP 5
3 Hang Cleans (115/75)
3 STO (115/75)
6 Burpees over Bar

Cash Out: Bench 3×6, Dips 3×8

August 18, 2014 | WOD | 0

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