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Monday April 8

General Warm Up

Dynamic Warm Up

Front Squat
5×3, last 3 at 80%

AMRAP 4
10 WB (20/14)
8 T2B
6 Burpees

Rest 90 sec

AMRAP 4
10 WB (20/14)
8 T2B
6 Burpees

Cash Out: Step Ups 2×10, Sit Ups 3×20

April 28, 2014 | WOD | 0

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