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Monday April 27

General Warm Up

Dynamic Warm Up

Alternate between movements at 75 sec intervals

Front Squat 4×8 at 50%
KB Swings 4×10

Every three minutes, for a total of four sets, complete the following as quickly as possible:
15 Cal Row
15 WB (20/14)
*Bonus 5 Burpees

Cash Out: Bench 3×5, Pull Ups 5×5

April 26, 2015 | WOD | 0

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