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Monday April 14:

Dynamic Warm Up

Press
4×1, last set at 85%

AMRAP 4
5 Thrusters (95/65)
5 Pull Ups

Rest 2 min

AMRAP 4
5 Thrusters (95/65)
5 Pull Ups

Cash Out: Pull Ups 3×8, Plank 3×40 sec

April 14, 2014 | WOD | 0

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