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Monday April 1:

Dynamic Warm Up

Squat
4×2, last 2 sets at 80%

“Helen” 3 RFT
400m
21 KB Swings (24/16)
12 Pull Ups

Cash Out: Good Mornings 2×10, Sit Ups 2×20

March 31, 2014 | WOD | 0

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