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Friday November 14

General Warm Up

Dynamic Warm Up

Deadlift
4×2, last 2 sets at 80%

Tabata, 8 rounds, 1 round is each of the 4 movements
Burpees
Squats
Push Ups
DL (95/65)

Cash Out: GHD Sit Ups 3×15, Band Pull 3×10

November 13, 2014 | WOD | 0

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