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Friday May 30

General Warm Up

Dynamic Warm Up

Deadlift
4×5, last 2 @65%

AMRAP 12
3 Clean (95/65)
6 STO (95/65)
12 Push Ups
24 Lunges

Cash Out: Pull Ups 4×6, L-Sit Hold 3×15 sec

May 30, 2014 | WOD | 0

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