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Friday May 23

General Warm Up

Dynamic Warm Up

Snatch Grip DL
5×2, last 2 at 85%

4 RFT
400m Run
5 Power Clean (135/95)
10 KB Swings (24/16)
15 WB (20/14)

15 min cap!

Cash Out: Pull Ups 3×8, Hollow Body Rocks 3×12

May 23, 2014 | WOD | 0

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