menu close menu

Friday May 2

General Warm Up

Dynamic Warm Up

Snatch Grip DL
5×4, last 3 at 80%

3 C2B Pull Ups
6 DL (135/95)
12 Jumping Lunges
24 DU

Cash Out: Ring Rows 3×8, Hollow Body Rocks 3×12

May 2, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>