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Friday May 2

General Warm Up

Dynamic Warm Up

Snatch Grip DL
5×4, last 3 at 80%

AMRAP 12
3 C2B Pull Ups
6 DL (135/95)
12 Jumping Lunges
24 DU

Cash Out: Ring Rows 3×8, Hollow Body Rocks 3×12

May 2, 2014 | WOD | 0

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