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Friday May 16

General Warm Up

Dynamic Warm Up

Snatch Grip DL
5×3, last 2 at 75%

AMRAP 15
5 DL (185/135)
7 KB Swings (32/24)
9 Box Jumps (30/24)
200m Run

Cash Out: Pull Ups 3×8, Hollow Body Rocks 3×12

May 15, 2014 | WOD | 0

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