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Friday March 7:

Friday March 7:

Dynamic Warm Up

Deadlift
4×3, Last 2 at 70%

Open Workout 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Cash Out: Split Squat 3×5

March 7, 2014 | WOD | 0

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