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Friday March 28:

Dynamic Warm Up

Deadlift
4×3, last set at 90%

CrossFit Open Workout 14.5
21 Thrusters
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees

3 Thrusters
3 Bar Facing Burpees

Scale
21-15-9
Thrusters
Bar Facing Burpees

Cash Out: Split Squat 5×5

March 28, 2014 | WOD | 0

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