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Friday March 21:

Dynamic Warm Up

KB Swing: Hip Hinge

Deadlift
3×3, last set at 75%

Open Workout 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Split Squat 4×6

March 21, 2014 | WOD | 0

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