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Friday June 6

General Warm Up

Dynamic Warm Up

Deadlift
5×5, last 3 @75%

AMRAP 15
1,000m Row
With remaing time
21 KB Swings
15 V-Ups
9 Box Jumps (24/20)

Cash Out: Pull Ups 4×6, L-Sit Hold 3×15 sec

CrossFit Kids – 7:30-8:30pm, no one is allowed inside the box during this time

June 5, 2014 | WOD | 0

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