menu close menu

Friday June 6

General Warm Up

Dynamic Warm Up

5×5, last 3 @75%

1,000m Row
With remaing time
21 KB Swings
15 V-Ups
9 Box Jumps (24/20)

Cash Out: Pull Ups 4×6, L-Sit Hold 3×15 sec

CrossFit Kids – 7:30-8:30pm, no one is allowed inside the box during this time

June 5, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>