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Friday June 27

General Warm Up

Dynamic Warm Up

Deadlift
4×3, last 2 sets at 70%

5 RFT
200m
15 WB (20/14)
10 Pull Ups
5 GTO (135/95)

Cash Out: 4 Round Tabata – DU, Hollow Body

June 27, 2014 | WOD | 0

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