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Friday June 13

General Warm Up

Dynamic Warm Up

Deadlift
3×5, last set at 70%

AMRAP 15
1,000m Row
70 WB (20/14)
50 DU
30 STO (95/65)

Cash Out: Pull Ups 5×6, L-Sit Hold 3×20 sec

June 13, 2014 | WOD | 0

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