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Friday July 18

General Warm Up

Dynamic Warm Up

Deadlift
4×3, last set at 90%

5 RFT
3 DL (135/95)
6 Hang Clean (135/95)
12 KB Swings (32/24)
24 DU

Cash Out: Pull Ups 5×5, Hollow Body Hold 2 sets (30 on 30 off, 20 on 20 off, 10 on rest 90s sec)

July 18, 2014 | WOD | 0

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