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Friday July 11

General Warm Up

Dynamic Warm Up

Deadlift
3×3, last set at 75%

AMRAP 12
20 Double Unders
15 Wall Balls
Hang Snatch (75/45)

Cash Out: Pull Ups 5×4, Hollow Body Hold 3×30 sec

July 10, 2014 | WOD | 0

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