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Friday January 31:

Dynamic Warm Up

Deadlift
15 Min to est 1 RM or
3 RM for intermediate
5 RM for beginners

“Baseline”, For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Rest 90 sec

Repeat

10 min Cap!

Cash Out: 4×15 Hollow Body Hold, Ring Rows 35 Reps

January 30, 2014 | WOD | 0

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