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Friday January 3:

Dynamic Warm Up

Deadlift
8×4 at 65%

“Rahoi” AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees

Cash Out: Sit Ups 3×25, Walking Lunge 3×5

January 2, 2014 | WOD | 0