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Friday January 24:

Dynamic Warm Up

Deadlift
6×3 at 75%

AMRAP 15
3 Clean (95/65)
6 Front Rack Lunge (95/65)
12 WB (20/14)
24 DU

Cash Out: 4×15 sec L-Sit Holds, Pull Ups 1 rest 10 sec, 2 rest 20 sec…

January 24, 2014 | WOD | 0