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Friday January 17:

Dynamic Warm Up

Deadlift
3×2 at 95%

Open 11.6/12.5
AMRAP 7
3 Thrusters (100/65)
3 C2B Pull Ups
6 Thrusters (100/65)
6 C2B Pull Ups
9 Thrusters (100/65)
9 C2B Pull Ups

Cash Out: Hollow Body Rocks 3×20 sec, Walking Lunge 3×6

January 17, 2014 | WOD | 0

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