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Friday January 10:

Dynamic Warm Up

Deadlift
4×3 at 90%

CrossFit Open 13.3 AMRAP 12
150 WB (20/14)
90 DU
30 Muscle Ups

Cash Out: Sit Ups 3×25, Walking Lunge 3×5

January 9, 2014 | WOD | 0