menu close menu

Friday February 7:

Dynamic Warm Up

Deadlift
4×5 at 65%

EMOM 12
1 Clean at 70%
25 DU

2:1 Ratio
Beginners from Hang

Cash Out: Reverse Lunge 3×8, 4×15 sec L-Sit

February 6, 2014 | WOD | 0