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Friday February 28:

Dynamic Warm Up

Deadlift
4×5 at 80%

Open Workout 14.1
AMRAP 10
30 DU
15 Power Snatches (75/45)

Cash Out: Reverse Lunge 3×10, 4×20 sec L-Sit

February 28, 2014 | WOD | 0

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