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Friday February 14:

Dynamic Warm Up

Deadlift
5×5 at 75%

5 RFT
5 GTO (95/65)
10 Box Jumps (24/20)
15 K2E

Cash Out: Reverse Lunge 3×8, 4×15 sec L-Sit

CrossFit Kids: 7:30-8:30pm

No one will be allowed to use the gym during this time!

February 13, 2014 | WOD | 0

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