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Friday December 6:

Dynamic Warm Up

Deadlift
1x1x1x1x1x1x1

AMRAP 12
5 GTO (95/65)
10 Burpees
15 Slam Balls

Cash Out: Step Ups 5×6

CrossFit Kids 7:30-8:30pm, please refrain from using the space during this time!

December 5, 2013 | WOD | 0

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