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Friday December 27:

WOD Times are 12pm, 4:30pm, 5:30pm

Dynamic Warm Up

Deadlift
4×3 at 85%

12-9-6-3
GTO (95/65)
Burpees

Cash Out: Sit Ups 3×20, Split Lunge 3×5

December 26, 2013 | WOD | 0