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Friday August 8

General Warm Up

Dynamic Warm Up

Deadlift
3×1, last set at 85%

AMRAP 15
1,000m Row
With time left:
5 GTO (95/65)
10 Lunges (24/16)
15 KB DL (24/16)

Cash Out: L Sit 3×20 sec, Hollow Body 3×20 sec, Sit Ups 3×20

August 8, 2014 | WOD | 0

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