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Friday August 29

Friday August 29:

General Warm Up

Dynamic Warm Up

Deadlift
7×2, Last 4 at 85%

5 RFT
5 GTO (135/95)
200m
10 T2B

Cash Out: GHD Sit Ups 3×15, 2x400m Sprint

August 29, 2014 | WOD | 0

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