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Friday August 1

General Warm Up

Dynamic Warm Up

Deadlift
5×2, Last 3 at 90%

Partner WOD
“Kelly”, 20 min Cap!
1. 400m
2. 5 RFT
30 Box Jumps (24/20)
30 WB (20/14)

Cash Out: Pull Ups 5×5, Plank 3×45 sec, Hollow Body 3×30 sec

July 31, 2014 | WOD | 0

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