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Friday April 4:

Dynamic Warm Up

Deadlift
4×2, last 2 sets at 80%

EMOM 12
3 Position Snatch (95/65)
5 Burpees

Cash Out: Lunges 2×10, Mountain Climber 2×20, Flutterkicks 2×20

April 3, 2014 | WOD | 0

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