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Friday April 18:

Dynamic Warm Up

Deadlift
4×1, last set at 85%

AMRAP 12
400m
5 GTO (95/65)
9 C2B Pull Ups
9 Push Ups

Cash Out: Lunges 3×10, Mountain Climber 2×30, Flutterkicks 2×30

April 18, 2014 | WOD | 0

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