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Friday April 11:

Dynamic Warm Up

Deadlift
5×2 last 3 sets at 90%

2 RFT:
50 DU
40 KB Swings (24/16)
30 Lunges
20 T2B
10 Thrusters (95/65)

15 min cap!

Cash Out: Lunges 2×10, Mountain Climber 2×20, Flutterkicks 2×20

April 11, 2014 | WOD | 0

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