State College Cross Fit Lion Heart http://www.crossfitlionheart.com Cross Fit Fitness at State College Sat, 19 May 2012 18:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday March 30th http://www.crossfitlionheart.com/friday-march-30th/ http://www.crossfitlionheart.com/friday-march-30th/#comments Sat, 31 Mar 2012 00:17:07 +0000 LionAdmin http://www.crossfitlionheart.com/?p=1151 Friday 30th
5/3/1 Deadlift
or 2rds (21-15-9)
min rest between rounds
American Swings,
box jumps
WOD
FOR TIME
100 Double Unders
1 WallBall (14/20# to 9/10ft) 1 Hand Release Push-Up
2 WallBalls 2 Hand Release Push-Ups
3 WallBalls…3 Hand Release Push-Ups 4…4…
up to 10 WallBalls 10 Hand Release Push-ups
100 DU
]]> http://www.crossfitlionheart.com/friday-march-30th/feed/ 0 Wednesday 2/8/2012 http://www.crossfitlionheart.com/wednesday-282012/ http://www.crossfitlionheart.com/wednesday-282012/#comments Thu, 09 Feb 2012 01:29:02 +0000 LionAdmin http://www.crossfitlionheart.com/?p=1070 Or
20 min light AMRAP
-200m Row
-15 Sit Ups
-10 OHS (75/45)
-5 Dips

Burgener Clean

WOD: “Angie”
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Air Squats

30 Min Cap!]]> Wednesday 2/8/2012
WOD:5/3/1 Bench
Or
20 min light AMRAP
-200m Row
-15 Sit Ups
-10 OHS (75/45)
-5 Dips

Burgener Clean

WOD: “Angie”
-100 Pull ups
-100 Push ups
-100 Sit ups
-100 Air Squats

30 Min Cap!
]]> http://www.crossfitlionheart.com/wednesday-282012/feed/ 0 2/3/2012 http://www.crossfitlionheart.com/232012/ http://www.crossfitlionheart.com/232012/#comments Sat, 04 Feb 2012 01:18:27 +0000 LionAdmin http://www.crossfitlionheart.com/?p=1061 Friday 2/3/2012

Buyin: 5/3/1 Bench or ‘CrossFit Warmup’ WOD: 2Rds of 21-15-9 -Burpee Smashballs -Box Jumps *2min Rest between sets]]> Friday 2/3/2012

Buyin:
5/3/1 Bench
or
‘CrossFit Warmup’
WOD:
2Rds of 21-15-9
-Burpee Smashballs
-Box Jumps
*2min Rest between sets
]]> http://www.crossfitlionheart.com/232012/feed/ 0