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February 8 2014:

Dynamic Warm Up

Clean Progression

Clean & Jerk
5x(3+1), last 2 at 75%

“Tabata this”
Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull Up
Rest 1 min
Tabata Push Up
Rest 1 min
Tabata Sit Up

Cash Out: Mobility

February 7, 2014 | WOD | 0